16 trainingstips van Contreras

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Hermanus

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16 trainingstips van Contreras vr 24-sep-10 22:26 (permalink)

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Tja wat moet ik zeggen, naast mijn grote held Mike Mentzer begin ik toch ook echt wel een fan van deze man te worden. Niks schokkends in de tips maar goed om toch eens zo af en toe te lezen.

Bron T Nation.

T NATION _ 16...pdf

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T NATION _ 16...pdf (653,71 KB) - downloaded 98 times

Testiculos habet et bene pendentes
Why train heavy?
Why stack plates?
Why bend bars?
Why train insane?

Because
I f**king can

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