Hoezo, je onderrug buigen? Lumbar Flexion by Eric Cressey
Author Message
SheRu

  • Total Posts : 11204
  • Scores: 580
  • Reward points : 2055
  • Status: online
Hoezo, je onderrug buigen? Lumbar Flexion by Eric Cressey do 01-sep-11 20:45 (permalink)
3,5
Interessant artikel van Eric Cressey 

"Flexion from an extended position to “neutral” is different than flexion from “neutral” to end-range lumbar flexion."


http://ericcressey.com/lumbar-flexion-strength-training-programs-reverse-crunch
<message edited by SheRu on vr 02-sep-11 00:05>
You 's So high 'n mighty with all your muscle. Go ahead boy, pick up that barbell and show me what you can do.

http://canonnengoed.wordpress.com/

"SheRu easy. SheRu doet waar SheRu zin in heeft."
 
#1
    sis

    • Total Posts : 30862
    • Scores: 616
    • Reward points : 2067
    • Status: online
    • Gender: Female
    Re:Hoezo, je onderrug buigen? Lumbar Flexion by Eric Cressey do 01-sep-11 22:22 (permalink)
    0
    Thank you

    ~ Limits are for people who have them ~

    Bezoek Body & Fitness Forum Hyve!
     
    #2
      Lai

      • Total Posts : 2365
      • Scores: 346
      • Reward points : 1269
      • Status: offline
      • Gender: Female
      Re:Hoezo, je onderrug buigen? Lumbar Flexion by Eric Cressey do 01-sep-11 22:40 (permalink)
      0


              'Expect Nothing, Receive Everything'
       
      #3
        SheRu

        • Total Posts : 11204
        • Scores: 580
        • Reward points : 2055
        • Status: online
        Re:Hoezo, je onderrug buigen? Lumbar Flexion by Eric Cressey do 01-sep-11 23:39 (permalink)
        0
        potvolblommen lai, TWEE?! 
        You 's So high 'n mighty with all your muscle. Go ahead boy, pick up that barbell and show me what you can do.

        http://canonnengoed.wordpress.com/

        "SheRu easy. SheRu doet waar SheRu zin in heeft."
         
        #4
          sis

          • Total Posts : 30862
          • Scores: 616
          • Reward points : 2067
          • Status: online
          • Gender: Female
          Re:Hoezo, je onderrug buigen? Lumbar Flexion by Eric Cressey do 01-sep-11 23:47 (permalink)
          0
          Heb de instellingen nagekeken, een thumb up zou 5 sterren moeten geven. Maar ik heb Lai al elders zien zeggen dat ze maar maximaal 2 kon geven 

          ~ Limits are for people who have them ~

          Bezoek Body & Fitness Forum Hyve!
           
          #5
            SheRu

            • Total Posts : 11204
            • Scores: 580
            • Reward points : 2055
            • Status: online
            Re:Hoezo, je onderrug buigen? Lumbar Flexion by Eric Cressey do 01-sep-11 23:49 (permalink)
            0
            Volgens mij moet je gewoon over de sterren zweven en dan klikkken. super blij Maar, ik waardeer 't gebaar énorm. super blij 
            You 's So high 'n mighty with all your muscle. Go ahead boy, pick up that barbell and show me what you can do.

            http://canonnengoed.wordpress.com/

            "SheRu easy. SheRu doet waar SheRu zin in heeft."
             
            #6
              India

              • Total Posts : 3146
              • Scores: 314
              • Reward points : 1852
              • Status: online
              • Gender: Female
              Re:Hoezo, je onderrug buigen? Lumbar Flexion by Eric Cressey do 01-sep-11 23:52 (permalink)
              0
              effe proberen!
               
              pffff.. ben er overheen gaan zweven.... kwam niet verder tot 1,5 punt..
              "Never regret. If it's good, it's wonderfull. If it's bad, it's experience"  
                   
               
               
              #7
                SheRu

                • Total Posts : 11204
                • Scores: 580
                • Reward points : 2055
                • Status: online
                Re:Hoezo, je onderrug buigen? Lumbar Flexion by Eric Cressey do 01-sep-11 23:54 (permalink)
                0
                Ik snap er officieel niks meer van. 
                 
                You 's So high 'n mighty with all your muscle. Go ahead boy, pick up that barbell and show me what you can do.

                http://canonnengoed.wordpress.com/

                "SheRu easy. SheRu doet waar SheRu zin in heeft."
                 
                #8
                  SheRu

                  • Total Posts : 11204
                  • Scores: 580
                  • Reward points : 2055
                  • Status: online
                  Re:Hoezo, je onderrug buigen? Lumbar Flexion by Eric Cressey vr 02-sep-11 00:12 (permalink)
                  0
                  Enigszins gerelateerd: Lower Back Savers, by ERic Cressey. Zijn shoulder saver series was al superbruikbaar, dit ziet er ook erg praktisch uit. 
                  You 's So high 'n mighty with all your muscle. Go ahead boy, pick up that barbell and show me what you can do.

                  http://canonnengoed.wordpress.com/

                  "SheRu easy. SheRu doet waar SheRu zin in heeft."
                   
                  #9
                    Online Bookmarks Sharing: Share/Bookmark

                    Jump to:

                    Current active users

                    There are 0 members and 1 guests.

                    Icon Legend and Permission

                    • New Messages
                    • No New Messages
                    • Hot Topic w/ New Messages
                    • Hot Topic w/o New Messages
                    • Locked w/ New Messages
                    • Locked w/o New Messages
                    • Read Message
                    • Post New Thread
                    • Reply to message
                    • Post New Poll
                    • Submit Vote
                    • Post reward post
                    • Delete my own posts
                    • Delete my own threads
                    • Rate post

                    2000-2012 ASPPlayground.NET Forum Version 3.9